I did another lip sync test using keyframe caddy this one came out better than the first and I also use slightly less mouth frames per word so the mouth isn't moving too fast so the animation doesn't look weird and unlike the first test I also animated the jaw to match the movement of the mouth to make the talking look more realistic.
It is often better to use less mouth movements to make it look realistic. Sometimes if you use mouth shapes for every single phoneme it can look at little fake. It is trial and error, but this is better than your first attempt, well done.
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